In any case, being in good shape will make sex not only easier, but also more enjoyable for both parties. While exercising regularly is a good place to start, there are some exercises that are better than others for sexual health and performance. Per the American Heart Association , regular moderate to vigorous activity throughout each week improves overall cardiovascular health. This combined with a healthy diet can help you control your weight, and your body will thank you for it. One of the ways it will thank you is by improving your ability and endurance when performing physical activities. A meta-analysis of five studies involving nearly men indicated that aerobic training in particular was effective at treating erectile dysfunction.
You have to train for most athletic endeavors — and sex is no exception. If sex is your sport, get ready for the action with a workout that improves your flexibility and strengthens the muscles you need to master any position. Put on a playlist that revs you up and perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness. Then repeat the entire circuit up to three times to really prep your body for your other favorite workout. Hip Swivel: Start in a wide stance with soft knees.
There are a number of ways to get better at sex. Another is exercising certain muscle groups to build strength, flexibility, and stamina. If you're doing sex right, it engages the whole body—but there are four specific muscle groups that take on the bulk of the work: glutes; quads; core; and upper body. Strengthening your core helps you use your other muscles and body parts more efficiently. Here are some specific exercises and stretches recommended by Sambataro and Leary that translate to the bedroom.
When it comes to the moves in this article, you have choices. You can formulate your own routine, deciding how many reps or what amount of time on each move suits your body. Or, you can follow these steps:. Planks may be groan-inducing at the gym, but doing them might help you moan in the bedroom.